seven tips for improve the metabolism
1. a walk or take the stairs
2. before a day's work, drink a cup of black coffee
3. in the morning to eat breakfast within an hour after breakfast to start your metabolism, especially after getting up to eat breakfast in one hour
4. replace the E-mail with verbal communication
5. select the appropriate food lunch, can promote metabolism: the combination of protein and carbohydrates, can supply the complete energy needed to power a day;For example, chicken, lettuce, tomato, whole wheat bread sandwiches and a fruit.
6. drink 20 degrees of cold boiled water Drink cold water, can let the body burns more calories, because the body must work harder, to maintain body temperature, so you can burn more calories.
7.the movement of a short period of time, high strength, can promote metabolism
Sleep is key to promote the metabolism of the body needs sleep to restore and maintain normal muscle mass and circulating, Japan Lingzhi seven to eight hours of sleep per night, metabolism can remain in the best state.
2. before a day's work, drink a cup of black coffee
3. in the morning to eat breakfast within an hour after breakfast to start your metabolism, especially after getting up to eat breakfast in one hour
4. replace the E-mail with verbal communication
5. select the appropriate food lunch, can promote metabolism: the combination of protein and carbohydrates, can supply the complete energy needed to power a day;For example, chicken, lettuce, tomato, whole wheat bread sandwiches and a fruit.
6. drink 20 degrees of cold boiled water Drink cold water, can let the body burns more calories, because the body must work harder, to maintain body temperature, so you can burn more calories.
7.the movement of a short period of time, high strength, can promote metabolism
Sleep is key to promote the metabolism of the body needs sleep to restore and maintain normal muscle mass and circulating, Japan Lingzhi seven to eight hours of sleep per night, metabolism can remain in the best state.
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