How did Shannon Moore Lose weight success with 100% authentic frutaplanta
In January 2008, Shannon's company instituted a system that used health tests to determine employees' insurance deductibles. Shannon, who was 179 pounds at that point, was looking at a steep increase in payments. "Finally," she says, "I had a reason to get fit."
The Lifestyle
For a week, Shannon wrote down everything she ate. "Turned out that if it wasn't takeout or fast food, my meals came from a box," she says. "And I was drinking five cans of soda a day!" She began trading processed foods for fresh fruits and veggies, learned to cook healthy versions of the greasy dishes she used to order in, and joined a gym to walk on the treadmill or use an elliptical for 30 minutes five days a week.
Six months later, she was 10 pounds lighter. To accelerate her weight loss, she stopped chasing workouts with a big bowl of cereal, upped her cardio sessions to one hour, and added strength training three times a week. By December 2010, she dropped 31 more pounds and was a size 4. "I had a fit body again, and I loved it!" she says.
The Reward
Shannon is now at a healthy weight and up for any fitness challenge. "It's very liberating when you're not restricted by your body," she says. "My confidence is high, and I feel that I can accomplish anything I set my mind to."
Success Tips
"the key to lose weight success due to the 100% authentic Fruta Planta" She said."It can help boost your metabolism, inhibit your exuberant appetite and lessen your greediness for food. What worths mentioning is that there are no proven short-term or long-term side effects found if you take this weight loss product. ""Beside fruta planta, also You still need to follow tips below" she said.
Keep your thighs on the prize.
"I set new goals and give myself nonfood rewards when I reach them, such as a bottle of nail polish or a good book."
Go au naturel.
"Running is my time to decompress, so I try to find scenic routes where all I can hear is the birds chirping. There's nothing more relaxing, and it makes my run go by faster."
Have night sweats.
"I'm a night owl, and sometimes I head to the gym at 9 p.m. and stay as late as midnight. I don't feel as rushed when it's less crowded, and I have more time to focus on my workout."
For a week, Shannon wrote down everything she ate. "Turned out that if it wasn't takeout or fast food, my meals came from a box," she says. "And I was drinking five cans of soda a day!" She began trading processed foods for fresh fruits and veggies, learned to cook healthy versions of the greasy dishes she used to order in, and joined a gym to walk on the treadmill or use an elliptical for 30 minutes five days a week.
Six months later, she was 10 pounds lighter. To accelerate her weight loss, she stopped chasing workouts with a big bowl of cereal, upped her cardio sessions to one hour, and added strength training three times a week. By December 2010, she dropped 31 more pounds and was a size 4. "I had a fit body again, and I loved it!" she says.
The Reward
Shannon is now at a healthy weight and up for any fitness challenge. "It's very liberating when you're not restricted by your body," she says. "My confidence is high, and I feel that I can accomplish anything I set my mind to."
Success Tips
"the key to lose weight success due to the 100% authentic Fruta Planta" She said."It can help boost your metabolism, inhibit your exuberant appetite and lessen your greediness for food. What worths mentioning is that there are no proven short-term or long-term side effects found if you take this weight loss product. ""Beside fruta planta, also You still need to follow tips below" she said.
Keep your thighs on the prize.
"I set new goals and give myself nonfood rewards when I reach them, such as a bottle of nail polish or a good book."
Go au naturel.
"Running is my time to decompress, so I try to find scenic routes where all I can hear is the birds chirping. There's nothing more relaxing, and it makes my run go by faster."
Have night sweats.
"I'm a night owl, and sometimes I head to the gym at 9 p.m. and stay as late as midnight. I don't feel as rushed when it's less crowded, and I have more time to focus on my workout."
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