Food recommended for autumn
1, Bean sprouts
Soy beans, mung beans contain a lot of protein, fat, carbohydrates, sodium, iron, phosphorus, calcium and other essential elements. After sprouting, no only the original nutrition is kept, but also there is vitamin B1, B2, B12 and C. The chlorophyll in the bean sprouts is good for the prevention and treatment of colorectal cancer. The rich aspartic acid can greatly reduce the accumulation of lactic acid and eliminate fatigue.
2, Carrot
Carrot can nourish the spleen and stomach. Carrot is preferably to be stewbraised food can as more than 93% of the carotene can be kept. If being stir fried more than 80% of the carotene can be kept but if eaten raw, only 10 percent of the carotene will be absorbed by the body.
3, Celery
Celery is rich in protein, carbohydrate, carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote the secretion of gastric juice, promote appetite, and remove phlegm.
4, Cabbage
Cabbage is beneficial to the heart, kidney and spleen. It has healing effect on duodenum ulcer and some gastric diseases.
5, Cauliflower
Cauliflower contains rich vitamins substances. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by human body. Its vitamin C content is more outstanding, each hectogram of cauliflower contains 80 mg of Vitamin C which is 3-4 times higher than the common cabbage or bean sprouts.
Soy beans, mung beans contain a lot of protein, fat, carbohydrates, sodium, iron, phosphorus, calcium and other essential elements. After sprouting, no only the original nutrition is kept, but also there is vitamin B1, B2, B12 and C. The chlorophyll in the bean sprouts is good for the prevention and treatment of colorectal cancer. The rich aspartic acid can greatly reduce the accumulation of lactic acid and eliminate fatigue.
2, Carrot
Carrot can nourish the spleen and stomach. Carrot is preferably to be stewbraised food can as more than 93% of the carotene can be kept. If being stir fried more than 80% of the carotene can be kept but if eaten raw, only 10 percent of the carotene will be absorbed by the body.
3, Celery
Celery is rich in protein, carbohydrate, carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote the secretion of gastric juice, promote appetite, and remove phlegm.
4, Cabbage
Cabbage is beneficial to the heart, kidney and spleen. It has healing effect on duodenum ulcer and some gastric diseases.
5, Cauliflower
Cauliflower contains rich vitamins substances. Every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by human body. Its vitamin C content is more outstanding, each hectogram of cauliflower contains 80 mg of Vitamin C which is 3-4 times higher than the common cabbage or bean sprouts.
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