Tips From My Personal Experience To Help You Get Better Sleep
Have you been suffered from insomnia? Does this often bother you? Insomnia has great impacts on our daily life. It may make us feel down, and get tired easily because you don't get enough sleep. So here I am going to offer you several tips gained from my personal experience.
1. Let it go all the worries in the daytime
2. Do't drink coffee or tea after lunch
3. Drink a cup of milk to help you sleep
4. Don't exercise before sleeping
5. Try not to use your phone before sleep
Hope these tips will help you.
1. Let it go all the worries in the daytime
2. Do't drink coffee or tea after lunch
3. Drink a cup of milk to help you sleep
4. Don't exercise before sleeping
5. Try not to use your phone before sleep
Hope these tips will help you.
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