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When did you become unhappy with your weight?

Mid 30's.

What made you decide to lose weight?

Poor self image, arthritis and bursitis in knees and ankles. Work requires climbing poles, ladders, attics and under homes and was increasingly difficult.

What were the most important changes you made to lose weight?

Attitude. Developed determination. This led to lifestyle changes in diet. Less processed foods more fiber w/homecooked and fresh foods.

What was most challenging about losing weight?

Occasional setbacks from vacations, family emergencies and work would put me behind. Then I'd have to build back up to where I was.

How long did it take you to start to see results?

After one month my pants began to fit me loose. When I first started working out I was running 1-2 miles before or after each workout. At 6 months my 12 year old daughter noticed my triceps showing and complimented me. That was a big high for me because my daughter doesn't lie.

What was help you most about losing weight?

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