Recommendation eighteen do not eat fat Food
Intro: Today Xiaobian for fat people recommend 18 can let you eat not fat Food, interested in the MM rushed over to have a look, as long as the regular consumption can easily thin out the sexy figure good oh.
Skim yogurt
Although eat salad can lose weight, but don't forget, if you put too much mayonnaise and salad dressing on the salad, but will increase the Carlo Lee. May wish to use skim milk instead of the sauce, then control the heat, and sour taste delicious.
Pumpkin seeds
In vivo sub lead if there is not enough, will make you taste and smell slow down, that is to say, eating feel taste is very thin, continuous salt sugar, this is the cause of your body more fat. While the sub lead can suppress appetite, the pumpkin seed as your weight snacks, eat a few!
Vinegar
Vinegar is an alkaline food reducing weight, after drinking vinegar, acetic acid from the stomach to the small intestine through the sense of fasting, play the delay effect, let the full abdomen feeling more sustainable, control appetite, prevent
overeating.
Flax seed oil
Also contains OMEGA-3 fatty acid flax seed oil, oil is good for health, slimming, beauty is very useful.
Garlic
Garlic contains selenium methionine and large amount of excess fat, can make up the outflow, and has the effect of detoxification of liver.
Animal liver
Animal liver contains vitamin B5, can greatly enhance the body metabolism, and accelerate the fat burning.
Popcorn
If you do not add too much seasoning, popcorn itself but a very good weight snacks, buy back into the microwave oven for heating, can help you control satiety, appetite, weight will also cut down.
Green vegetable salad
Contains a lot of nutrients in green vegetables, with each other, can let you eat bread, and low calorie nutrition, weight loss is No.1!
Black currant
Black gallon contains a lot of vitamins and minerals, especially vitamin C particularly rich, for the elimination of edema, weight loss has a good effect.
Cinnamon
Many people said after ingestion of cinnamon, have effect reducing weight is good, the reason is cinnamon to control appetite, prevent excessive eating and drinking.
Peanut
Peanuts contain essential fatty acids, these fatty acids not only body fat formation, it is beneficial to the body metabolism, weight loss is the best full abdomen small snacks oh!
Cottage cheese
Mention of cheese, we all feel very easy to get fat, can one cottage cheese (cottage cheese) accidentally can help you lose weight. Because it contains easily dissolved protein, whey -- water separation and in yogurt, intake needs some time to digest, so satiety may persist for a long time!
Tuna
Tuna fish don't have to worry about the heat is too high, and easily dissolved protein, plus vitamin B group, can help you to more effectively burning fat.
Peanut butter
Some people think that peanut butter is the high calorie food, in fact, peanut butter on muscle is very good, as long as usual to eat a little control component, also won't make you fat!
Dark chocolate
Worry will get fat eating chocolate MM, try the dark chocolate, it can increase the body's 5- serotonin levels, let you pressure to disappear, and accelerate the efficiency of body fat burning, let the body nerve open up.
Sardines
Sardine contains a large number of Q10, after ingestion can move faster than others significantly trim!
Lettuce
The value of blood sugar back to normal, inhibit the absorption of sugar in the body, which is brought by the effect reducing weight of lettuce.
Pistachio
Pistachio is a weight snacks very good, by chewing nuts, crush, light is this action already can help you eliminate the sense of fasting, satiety, appetite control and can prevent the excessive eating and drinking.
Skim yogurt
Although eat salad can lose weight, but don't forget, if you put too much mayonnaise and salad dressing on the salad, but will increase the Carlo Lee. May wish to use skim milk instead of the sauce, then control the heat, and sour taste delicious.
Pumpkin seeds
In vivo sub lead if there is not enough, will make you taste and smell slow down, that is to say, eating feel taste is very thin, continuous salt sugar, this is the cause of your body more fat. While the sub lead can suppress appetite, the pumpkin seed as your weight snacks, eat a few!
Vinegar
Vinegar is an alkaline food reducing weight, after drinking vinegar, acetic acid from the stomach to the small intestine through the sense of fasting, play the delay effect, let the full abdomen feeling more sustainable, control appetite, prevent
overeating.
Flax seed oil
Also contains OMEGA-3 fatty acid flax seed oil, oil is good for health, slimming, beauty is very useful.
Garlic
Garlic contains selenium methionine and large amount of excess fat, can make up the outflow, and has the effect of detoxification of liver.
Animal liver
Animal liver contains vitamin B5, can greatly enhance the body metabolism, and accelerate the fat burning.
Popcorn
If you do not add too much seasoning, popcorn itself but a very good weight snacks, buy back into the microwave oven for heating, can help you control satiety, appetite, weight will also cut down.
Green vegetable salad
Contains a lot of nutrients in green vegetables, with each other, can let you eat bread, and low calorie nutrition, weight loss is No.1!
Black currant
Black gallon contains a lot of vitamins and minerals, especially vitamin C particularly rich, for the elimination of edema, weight loss has a good effect.
Cinnamon
Many people said after ingestion of cinnamon, have effect reducing weight is good, the reason is cinnamon to control appetite, prevent excessive eating and drinking.
Peanut
Peanuts contain essential fatty acids, these fatty acids not only body fat formation, it is beneficial to the body metabolism, weight loss is the best full abdomen small snacks oh!
Cottage cheese
Mention of cheese, we all feel very easy to get fat, can one cottage cheese (cottage cheese) accidentally can help you lose weight. Because it contains easily dissolved protein, whey -- water separation and in yogurt, intake needs some time to digest, so satiety may persist for a long time!
Tuna
Tuna fish don't have to worry about the heat is too high, and easily dissolved protein, plus vitamin B group, can help you to more effectively burning fat.
Peanut butter
Some people think that peanut butter is the high calorie food, in fact, peanut butter on muscle is very good, as long as usual to eat a little control component, also won't make you fat!
Dark chocolate
Worry will get fat eating chocolate MM, try the dark chocolate, it can increase the body's 5- serotonin levels, let you pressure to disappear, and accelerate the efficiency of body fat burning, let the body nerve open up.
Sardines
Sardine contains a large number of Q10, after ingestion can move faster than others significantly trim!
Lettuce
The value of blood sugar back to normal, inhibit the absorption of sugar in the body, which is brought by the effect reducing weight of lettuce.
Pistachio
Pistachio is a weight snacks very good, by chewing nuts, crush, light is this action already can help you eliminate the sense of fasting, satiety, appetite control and can prevent the excessive eating and drinking.
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