Correct collocation of five kinds of food, health and nutrition!
Every day we eat food variety, and these foods are the interaction will occur? What food can maximize the effectiveness of? The author today to collocation method we gap several common food.
Broccoli and tomato anticancer
Tomatoes and broccoli: this two kinds of vegetables and their nutrition is extremely rich, combined with food, is a strong alliance, produce more nutrients, diffusion can effectively slow the progression of prostate cancer.
Apples with their skins: research shows that, most of the anticancer components in apple are hidden in the peel, and anti-cancer substances in pulp and peel more willing to fight in coordination, can achieve better results.
Vegetables and fruit + fish blood pressure control
Foreign study found, adjust dietary structure reasonable helps lower blood pressure. Research shows that, vegetables, fish and fruit is the best diet to control blood pressure. Vegetables contain a lot of c. Vegetables contain a lot of cellulose, the fruit of the potassium, calcium and magnesium, and other minerals, as well as the fish contain unsaturated fatty acids, can increase the flexibility of the vessel wall, thereby reducing blood pressure, restore normal.
In addition, Maggie sums up 9 Best synergy food for people, and many different kinds of food which can interact to promote human health:
Whole grain foods: low fat, no cholesterol, high protein, high fiber, can prevent cardiovascular disease and cancer.
Vegetables: vegetables nutrition is rich, especially dark green vegetables synergy is very strong.
Tea: contains flavonoids is beneficial to the human body, and in Green Tea Black Tea antioxidants can resist cancer cell production.
Olive oil: rich in 30 kinds of plant compounds, can promote heart health, prevention of cancer.
Fish: the combined effects of Ou MIGA -3 fatty acids in fish in and potassium can promote heart health; often eat fish for the elderly brain health is also quite useful.
Tomato: carrot four kinds of the elements, three powerful antioxidants and lycopene has the synergistic effect of strong.
Broccoli and tomato anticancer
Tomatoes and broccoli: this two kinds of vegetables and their nutrition is extremely rich, combined with food, is a strong alliance, produce more nutrients, diffusion can effectively slow the progression of prostate cancer.
Apples with their skins: research shows that, most of the anticancer components in apple are hidden in the peel, and anti-cancer substances in pulp and peel more willing to fight in coordination, can achieve better results.
Vegetables and fruit + fish blood pressure control
Foreign study found, adjust dietary structure reasonable helps lower blood pressure. Research shows that, vegetables, fish and fruit is the best diet to control blood pressure. Vegetables contain a lot of c. Vegetables contain a lot of cellulose, the fruit of the potassium, calcium and magnesium, and other minerals, as well as the fish contain unsaturated fatty acids, can increase the flexibility of the vessel wall, thereby reducing blood pressure, restore normal.
In addition, Maggie sums up 9 Best synergy food for people, and many different kinds of food which can interact to promote human health:
Whole grain foods: low fat, no cholesterol, high protein, high fiber, can prevent cardiovascular disease and cancer.
Vegetables: vegetables nutrition is rich, especially dark green vegetables synergy is very strong.
Tea: contains flavonoids is beneficial to the human body, and in Green Tea Black Tea antioxidants can resist cancer cell production.
Olive oil: rich in 30 kinds of plant compounds, can promote heart health, prevention of cancer.
Fish: the combined effects of Ou MIGA -3 fatty acids in fish in and potassium can promote heart health; often eat fish for the elderly brain health is also quite useful.
Tomato: carrot four kinds of the elements, three powerful antioxidants and lycopene has the synergistic effect of strong.
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