In winter the most effective tips to lose weight, you deserve
Winter has come, and there you imperceptibly fat body. The beauty of your choice is quietly take increasingly bloated body solid in loose coat? Or learn a few simple tips have a slim beautiful winter? If you want to choose the latter Words, and I watch the method see below.
A, eat food with a high water content
Food with a high water content includes Soup (80%-95% water), fruit and vegetables (80%-95%), hot cereals (85%). The weight of the food and water to increase the weight, but not increase the heat. Moreover, the high moisture food can make into the stomach of gastric digesta close to the full, increase satiety. Recommended to drink a bowl of soup before a meal, can make people less absorption of 100~190 kcal of heat absorption, and soup lunch heat at. In order to prevent the fat, the best choice in the noon soup. Dinner should not drink too much soup, or rapid absorption of nutritional stack Integrated in the body, easily lead to weight gain.
Two, improve the proportion of protein intake
Generally speaking, daily food intake of calories, there should be 15% of calories from protein. According to a University of Washington study, if this ratio to 30%, your daily intake of total calories can reduce 440 calories -- almost every You can lose 1 pounds a week, and will not have hungry feeling. Because of the high protein diet can skillfully deceive the brain, let the brain that you eat more than the actual, which issued a satiety signal.
Choose protein rich food, also want to pay attention to distinguish protein "fat" and "thin", do not choose a high fat content, easy to artery clogging meat and milk products. Breakfast, can use skim milk for cereal, add a little nuts on top. Also can do a complete
The whole egg or three egg whites to do Fried Eggs volume. Eat a lot of beans, and fish or skinless chicken breast.
Three, Chang Hehe fermented tea
Tea rich in caffeine, vitamins and other chemical substances, can accelerate fat oxidation is very good, so all the tea almost have a slimming effect. But tea contains tea polyphenols of tea polyphenols, more human intake of the more likely to hurt the stomach. But each kind of tea The tea polyphenol content of different, so some tea or drink less points, such as Green Tea.
In all kinds of tea fermented tea is not to hurt the stomach, can regulate the body's blood lipid, blood glucose, accelerate the human body to digest, so the stomach is not good man but want to drink tea to lose weight, you can drink fermented tea, such as Black Tea, oolong, Pu'er Tea, instead of green tea.
Four, the amount of the sun
The sun can prevent serotonin in the blood sedimentation, the serotonin is a brain chemical emotional stimulation, at the same time it also partly responsible for the expression "full" feeling. Even the shower is strong artificial light, especially in the morning, will have the same effect.
Therefore, more intimate contact with the sun can help you resist cravings and binge eating.
Five, the morning group body roll hard again stretch
Supine body package up, try to bend, countersunk, hugging her knees or to hold the head, rest for 10 seconds, then slowly left scroll up and down 20 times. After the end, then stretch, the procedure is as follows: in the natural stretch, the hands and fingers crossed, palm up on your head Double toe, alternating straight and take the bait, limbs stretch at the same time, force gradually, turn to turn left and right, lasted about 10~20 seconds. This is a little improvement, add a bit of variety, stretch, expands the chest, then, the whole body muscle contraction and respiratory movement Will further strengthen, make each part of muscle force balance, relieve fatigue, and can make your brain fast sober. In this way, can make your body is a whole body movement, you burn fat.
Six, weight loss exercise -- about twisting
The right and left twisting can strengthen the waist and neck muscles pull, to prevent or relieve pain, neck pain is of positive significance. Do stretching movements, from the left lateral position, left leg straight, bend the right leg crossed over from the left leg, and as far as possible from the left leg on the bed edge The level of open, arms, upper body to the right side as far as possible rhythmically torsion 10~20 times, while the right knee as far as possible to the bed surface close to the left, in the maximum amplitude torsional stationary for 10 seconds. Then, right lateral decubitus position to change direction, repeat this action. This action after you are Feel your body fat seems to combustion.
A, eat food with a high water content
Food with a high water content includes Soup (80%-95% water), fruit and vegetables (80%-95%), hot cereals (85%). The weight of the food and water to increase the weight, but not increase the heat. Moreover, the high moisture food can make into the stomach of gastric digesta close to the full, increase satiety. Recommended to drink a bowl of soup before a meal, can make people less absorption of 100~190 kcal of heat absorption, and soup lunch heat at. In order to prevent the fat, the best choice in the noon soup. Dinner should not drink too much soup, or rapid absorption of nutritional stack Integrated in the body, easily lead to weight gain.
Two, improve the proportion of protein intake
Generally speaking, daily food intake of calories, there should be 15% of calories from protein. According to a University of Washington study, if this ratio to 30%, your daily intake of total calories can reduce 440 calories -- almost every You can lose 1 pounds a week, and will not have hungry feeling. Because of the high protein diet can skillfully deceive the brain, let the brain that you eat more than the actual, which issued a satiety signal.
Choose protein rich food, also want to pay attention to distinguish protein "fat" and "thin", do not choose a high fat content, easy to artery clogging meat and milk products. Breakfast, can use skim milk for cereal, add a little nuts on top. Also can do a complete
The whole egg or three egg whites to do Fried Eggs volume. Eat a lot of beans, and fish or skinless chicken breast.
Three, Chang Hehe fermented tea
Tea rich in caffeine, vitamins and other chemical substances, can accelerate fat oxidation is very good, so all the tea almost have a slimming effect. But tea contains tea polyphenols of tea polyphenols, more human intake of the more likely to hurt the stomach. But each kind of tea The tea polyphenol content of different, so some tea or drink less points, such as Green Tea.
In all kinds of tea fermented tea is not to hurt the stomach, can regulate the body's blood lipid, blood glucose, accelerate the human body to digest, so the stomach is not good man but want to drink tea to lose weight, you can drink fermented tea, such as Black Tea, oolong, Pu'er Tea, instead of green tea.
Four, the amount of the sun
The sun can prevent serotonin in the blood sedimentation, the serotonin is a brain chemical emotional stimulation, at the same time it also partly responsible for the expression "full" feeling. Even the shower is strong artificial light, especially in the morning, will have the same effect.
Therefore, more intimate contact with the sun can help you resist cravings and binge eating.
Five, the morning group body roll hard again stretch
Supine body package up, try to bend, countersunk, hugging her knees or to hold the head, rest for 10 seconds, then slowly left scroll up and down 20 times. After the end, then stretch, the procedure is as follows: in the natural stretch, the hands and fingers crossed, palm up on your head Double toe, alternating straight and take the bait, limbs stretch at the same time, force gradually, turn to turn left and right, lasted about 10~20 seconds. This is a little improvement, add a bit of variety, stretch, expands the chest, then, the whole body muscle contraction and respiratory movement Will further strengthen, make each part of muscle force balance, relieve fatigue, and can make your brain fast sober. In this way, can make your body is a whole body movement, you burn fat.
Six, weight loss exercise -- about twisting
The right and left twisting can strengthen the waist and neck muscles pull, to prevent or relieve pain, neck pain is of positive significance. Do stretching movements, from the left lateral position, left leg straight, bend the right leg crossed over from the left leg, and as far as possible from the left leg on the bed edge The level of open, arms, upper body to the right side as far as possible rhythmically torsion 10~20 times, while the right knee as far as possible to the bed surface close to the left, in the maximum amplitude torsional stationary for 10 seconds. Then, right lateral decubitus position to change direction, repeat this action. This action after you are Feel your body fat seems to combustion.
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