Effective Weight Loss Exercises

Here are some effective weight loss exercise for you, hope that these exercices can help you lose weight quickly.

Squats
Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.

• Start with feet hip-width apart, arms either at your sides or holding weights. Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you.
• Keeping your back straight, lower until your thighs are parallel to the floor. Remember to keep your knees in line with your toes the entire time.
• Maintain an even pace and rise back to a standing position. Repeat 3 sets of 15 reps.

Double Jump
Take your traditional squats up a notch by incorporating a jump and lunge. The movement will increase your heart rate and you'll feel the burn in your abs, butt, and legs.

• Lower into a deep squat and rise up as if you're jumping, but land in a lunge position with your right leg back. 
• Use momentum to jump from this lunge position back to a squat. Continue for 45 seconds, alternating legs. Do two sets total.

Mountain Climbers

Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings.

• Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles like stirrups.
• Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor.
• Repeat for 1 minute and rest 20 seconds. Do 3 sets.

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