Vegetables that are high alkaline foods

Here is a list of great Alkaline foods that you can try incorporating into your diet
vegetables are alkaline foods

Vegetables that are high alkaline foods

Alfalfa, Beet Greens, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chlorella, Collard Greens, Cucumber, Eggplant, Garlic, Green Beans, Green Peas, Kale, Lettuce, Mushrooms, Onions, Parsnips, Peas, Peppers, Pumpkin, Radishes, Rutabaga, Spinach, green, Sprouts, Sweet Potatoes, Tomatoes, Watercress, Wheat Grass, Wild Greens

Fruits that are high alkaline foods

Apple, Apricot, Avocado, Banana, Berries, Blackberries, Cantaloupe, Sour Cherries, Coconut, Currants, Dried Dates, Dried Figs, Grapes, Grapefruit, Honeydew Melon, Lemon, Lime, Nectarine, Orange, Peach, Pear, Pineapple, Raisins, Raspberries, Rhubarb, Strawberries, Tangerine, Tomato, Tropical Fruits, Watermelon

Protein Sources that are high alkaline foods

Almonds, Chestnuts, Tofu, Whey Protein Powder
Non Alkaline – High Acid Foods to Avoid

You can see by the list above that most fruits and vegetables are high alkaline foods and that at the same time meats and proteins are not included as they are high acid foods. Below I have included a list of some foods that are high acid and therefore not alkaline so you should try to minimize (remember though that I do eat meat and other non alkaline foods as well)

High Acid Vegeatables

Corn, Lentils, Olives, Winter Squash

High Acid Fruits

Blueberries, Canned or Glazed Fruits, Cranberries, Currants, Plums, Prunes

High Acid Nuts and Proteins

Cashews, Legumes, Peanut Butter, Peanuts, Pecans, Tahini, Walnuts

So try this out for yourself. Eating more fresh fruits and vegetables is definitely good for you no matter what the science about alkaline foods. I personally have found a much better feeling and energy have been my results of eating alkaline foods.