Do not overeat six fruits
Most of the monosaccharide litchi contained is fructose. After being absorbed by the body, there should be a series of enzyme catalysis can fructose be turned into glucose and utilised by tissue cells. If eating too much of litchis at a time, there will be excessive intake of fructose which can lead to dramatic drop in blood sugar( it refers to the concentration of glucose in the blood) levels and cause hypoglycemia. The usual symptoms are sweat, cold limbs, weakness, abdominal pain, laxation sudden convulsions and even coma.
Watermelon
Having an appropriate amount of watermelons helps expelling internal and quench the thirst, but having too much of them can be bad for the health. This is because eating too much can easily bring coldness to the stomach, cause abdominal distention and weaker gastrointestinal digestion. In addition, watermelon contains extremely rich sugar. Redundant sugar will accumulate in the body and turns into fat and cause nutritional imbalance.
Persimmon contains a certain amount of tannin (tannic acid), which is unfavorable to eat more.
Hawthorn
Having too many hawthorns can consume much Qi and cause damage to the teeth.
Banana
Bananas contain more magnesium, potassium and other elements. Although these minerals are necessary to human body health, yet if being taken too much in a short time, it will cause a sharp increase in the content of magnesium, potassium in the blood and cause imbalance. In addition, eating too many bananas will cause dramatically decreased gastric acid secretion, leading to gastrointestinal dysfunction and mood swings.
Apple
Apple is delicious and nutritious, but excessive eating of apples may also bring you many ills, especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes . It can increase the burden of the heart and kidney. 1-2 is advisable for a day.
Watermelon
Having an appropriate amount of watermelons helps expelling internal and quench the thirst, but having too much of them can be bad for the health. This is because eating too much can easily bring coldness to the stomach, cause abdominal distention and weaker gastrointestinal digestion. In addition, watermelon contains extremely rich sugar. Redundant sugar will accumulate in the body and turns into fat and cause nutritional imbalance.
Persimmon contains a certain amount of tannin (tannic acid), which is unfavorable to eat more.
Hawthorn
Having too many hawthorns can consume much Qi and cause damage to the teeth.
Banana
Bananas contain more magnesium, potassium and other elements. Although these minerals are necessary to human body health, yet if being taken too much in a short time, it will cause a sharp increase in the content of magnesium, potassium in the blood and cause imbalance. In addition, eating too many bananas will cause dramatically decreased gastric acid secretion, leading to gastrointestinal dysfunction and mood swings.
Apple
Apple is delicious and nutritious, but excessive eating of apples may also bring you many ills, especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes . It can increase the burden of the heart and kidney. 1-2 is advisable for a day.
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